Today’s blog-post is about correcting your form when using the Ab Wheel in your workouts. A great instructional video by Cory Gregory that goes over the main mistakes that people make and how to correct them. For more exercising tips, make sure you subscribe to his youtube channel.
Five bodyweight ab wheel exercises from professional strength coach Jeff Cavaliere for strengthening your core muscles fast.
Get on all fours, holding an ab wheel in both hands. (It’s a wheel with handles on either side – if you don’t have one, use a small barbell with a towel wrapped around it). Roll forward, keeping your back straight, knees on the floor and extending your arms in front of you, then tighten your abs to pull yourself back to the starting position. (Via Men’s Health) Illustrations: Marc Laming
Workout: Jamie Sawyer